Two groups. Separate spaces. The same steady process.
The Men's Group and Women's Group run on their own schedules and are never combined. Both follow the same eight-week arc — person-centered therapy, then choice theory — shaped around the topics each group tends to bring into the room.
A steady arc toward taking action
This group tends to spend time on relationships, communication, isolation, anger, follow-through, and personal accountability — moving from feeling genuinely connected to the group toward taking concrete, realistic action.
Person-Centered Therapy
Build safety, introduce group norms and confidentiality, and get acquainted.
Storytelling and emotional expression — share what brought you to the group.
Explore values, identity, and relationship patterns.
Strengthen group cohesion and mutual support; prepare for the shift toward action.
Reality Therapy / Choice Theory (WDEP)
Introduce choice theory — behavior as a present choice.
WDEP 1 & 2 — clarify what you Want and what you are currently Doing.
WDEP 3 — Evaluate whether current choices are working.
WDEP 4 — build a realistic action Plan and commitments, with closing reflection.
A steady arc toward doable change
Common ground in this group includes boundaries, self-worth, relationships, caregiving stress, grief, communication, and assertiveness — moving from establishing real trust toward making clear, doable changes.
Person-Centered Therapy
Build safety, introduce group norms and confidentiality, and get acquainted.
Storytelling and emotional expression — share what brought you to the group.
Explore values, identity, and relationship patterns.
Strengthen group cohesion and mutual support; prepare for the shift toward action.
Reality Therapy / Choice Theory (WDEP)
Introduce choice theory — behavior as a present choice.
WDEP 1 & 2 — clarify what you Want and what you are currently Doing.
WDEP 3 — Evaluate whether current choices are working.
WDEP 4 — build a realistic action Plan and commitments, with closing reflection.